Weigh In record (no journal entry) for 05 July 2011
|
217.1 lb
Lost so far: 42.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2011:
|
1516 kcal
|
Fat: 56.43g | Prot: 71.78g | Carb: 197.24g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fiber One, Milk (Nonfat). Dinner: Grilled Mixed Vegetables, smoke bbq'd pork chops. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Heavenly Crisp Candy Bar - Milk Chocolate, Dark Chocolate Miniatures, Dark Chocolate Miniatures, chocolate truffle (Skinny Cow), Snapea Crisps, Veggie Sticks & Crisps. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|