Amr_aroussy's Journal, 01 January 2015

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Weigh In record (no journal entry) for 01 January 2015

184.1 lb Lost so far: 24.5 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2015:

2404 kcal

Fat: 56.83g | Prot: 132.26g | Carb: 340.98g. Breakfast: White Bread, Gouda Cheese. Lunch: Fried Rice, Ocean Perch, Mullet. Dinner: Oranges. Snacks/Other: dat to biscute with dates, أرز باللبن أرز باللبن, dat to biscute with dates. more...

2560 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Amr_aroussy's Journal, 01 January 2015

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