Weigh In record (no journal entry) for 27 December 2014
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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2850 kcal
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Fat: 97.35g | Prot: 94.27g | Carb: 246.08g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Hillshire Farm Beef Summer Sausage, Hot Ham and Cheese Sandwich on Bun, Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso). Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Coffee. more...
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3215 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 24 minutes, Exercise machine (moderate) - 26 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 8 hours, Resting - 45 minutes, Standing - 8 hours and 5 minutes. more...
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losing 1.4 lb a week
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