Weigh In record (no journal entry) for 30 December 2014
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2714 kcal
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Fat: 71.02g | Prot: 146.38g | Carb: 277.40g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Amy's Organic Black Bean Vegetable Enchiladas, Amy's Organic Black Bean Vegetable Enchiladas, Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Steamers Italian Herb, Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee, Coffee-Mate Hazelnut Creamer, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. more...
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2972 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours and 35 minutes, Standing - 9 hours and 30 minutes, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 1.4 lb a week
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