moemike's Journal, 29 December 2014

172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2804 kcal

Fat: 94.36g | Prot: 136.33g | Carb: 248.19g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Gala Apples, Lean Cuisine Turkey Sausage English Muffin, Bananas . Lunch: Rouses Hot Dog Bun, Bratwurst. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Vision. Snacks/Other: Miller Brewing Company High Life Beer, Lay's Wavy Original Potato Chips, Brownie. more...

3192 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes, Sitting - 5 hours and 50 minutes, Driving - 40 minutes, Standing - 9 hours and 35 minutes, Sleeping - 7 hours, Resting - 25 minutes. more...