Weigh In record (no journal entry) for 28 December 2014
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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3213 kcal
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Fat: 87.61g | Prot: 111.83g | Carb: 329.00g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Lean Cuisine Turkey Sausage English Muffin. Lunch: Saffron Road Chicken Pad Thai, Jack Link's Teriyaki Beef Steak (28g). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Pistachio Nuts, Cream (Half & Half), Coffee, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA. more...
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2668 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Standing - 2 hours and 20 minutes, Driving - 30 minutes, Running - 8/mph - 5 minutes, Resting - 50 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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