moemike's Journal, 25 December 2014

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3047 kcal

Fat: 132.98g | Prot: 70.09g | Carb: 219.26g.   Lunch: Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat) , Cooked Asparagus (from Fresh), Boursin Garlic & Fine Herbs Gournay Cheese, Baked Potato (Peel Eaten), Prosciutto, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Feta Cheese, Peloponnese Kalamata Olives. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Greek Olives, Chocolate Chip Cookie, Chocolate Covered Nuts (Not Almonds or Peanuts), Cashew Nuts , Baileys Coffee Creamer - Toffee Almond Cream, Coffee. more...

2642 kcal

Activities & Exercise: Driving - 1 hour and 25 minutes, Standing - 3 hours, Sitting - 12 hours and 40 minutes, Resting - 10 minutes, Sleeping - 6 hours and 45 minutes. more...