Weigh In record (no journal entry) for 17 February 2023
|
174.6 lb
Lost so far: 45.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
509 kcal
|
Fat: 16.05g | Prot: 33.15g | Carb: 50.75g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Coffee (Brewed From Grounds). Lunch: Del Monte Cut Green Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Jasmine Rice (Cooked), Real Appeal Gochujang Stir-Fry Sauce. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pugcrazy's weight history
|