moemike's Journal, 31 December 2014

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 54.61g | Prot: 132.11g | Carb: 213.32g.   Breakfast: Gala Apples, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Amy's Organic Cheese Enchiladas, Amy's Organic Cheese Enchiladas. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Anheuser-Busch Budweiser Beer, Miller Brewing Company High Life Beer, Coffee, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Miller Brewing Company High Life Beer. more...

3204 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 4 minutes, Exercise machine (moderate) - 41 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 20 minutes, Sitting - 11 hours and 10 minutes, Standing - 4 hours and 20 minutes, Driving - 10 minutes. more...