Weigh In record (no journal entry) for 05 July 2011
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170.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2015 kcal
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Fat: 45.12g | Prot: 41.16g | Carb: 381.96g.
Breakfast: Coffee. Lunch: Special K Cereal Bars - Blueberry, Crunchy Peanut Butter, Chocolate Pudding Snack Pack, Chunky Home Style Apple Sauce, Light 35 White Bread, Cherry Jam, Plums. Dinner: 90 Calorie Chewy Bars - Chocolate, Butterscotch Pudding Snack Pack, Cherry Jam, Light 35 White Bread, 100% White Corn Bite Size Tortilla Chips, Crunchy Nut Roasted Nut & Honey Cereal, Corn Flakes Cereal, Milk (Nonfat), Bananas. Snacks/Other: Pears, Special K Cereal Bars - Blueberry, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Lite Beer. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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