Weigh In record (no journal entry) for 17 February 2023
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128.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1767 kcal
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Fat: 73.52g | Prot: 76.14g | Carb: 203.61g.
Lunch: Cinnamon, Great Value Milk Chocolate, No Name Cheddar Cheese, T&T Sushi Nori, Pomegranate Juice, Tangerines (Mandarin Oranges), Quaker Large Flake Oats. Dinner: Dry Beef Broth, Bouillon or Consomme, Kraft Shake 'n Bake Original Chicken, Chicken Leg (Skin Not Eaten), Shiitake Mushrooms (Without Salt, Cooked), Salt, Potato, Extra Virgin Olive Oil, Ketchup. more...
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gaining 4.2 lb a week
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