Weigh In record (no journal entry) for 17 February 2023
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186.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2411 kcal
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Fat: 74.47g | Prot: 103.89g | Carb: 291.42g.
Breakfast: Whole Wheat Bread, Kroger Eggs (Large), Apples, Bananas, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Delta Lightly Salted Peanuts, Delici Mango Mousse. Dinner: Happi Foodi Al Pastor Chicken Street Tacos, White Rice, Stir Fried Vegetables. Snacks/Other: Olive Oil, Beer. more...
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2879 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.3 lb a week
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