dpodrazik's Journal, 05 July 2011

178.8 lb Lost so far: 9.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 17.77g | Prot: 32.07g | Carb: 196.09g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Strawberries, Watermelon, Baked Apple Crisp Cereal Bars. Dinner: 6" Turkey Breast and Ham, Baked Original Potato Crisps. Snacks/Other: Dr. Pepper. more...

2472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...