Weigh In record (no journal entry) for 17 February 2023
|
134.3 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
1495 kcal
|
Fat: 57.48g | Prot: 50.07g | Carb: 176.08g.
Breakfast: Butter , Bread, Girl Scout Cookies Tagalongs, Coffee, Blue Diamond Almond Breeze Original, Icelandic Provisions Vanilla Skyr. Lunch: Alovitox Cacao Nibs, Bananas , Tru-Nut Keto Collagen Protein Powder, Vibrant Health Green Vibrance, Blue Diamond Almond Breeze Original, Garden Lites Veggies Made Great Spinach Egg White Frittata. Dinner: Cabbage , Broccoli , Mrs. T's Classic Cheddar Pierogies (4). Snacks/Other: Violife Epic Mature Cheddar Flavor Block, Red Table Wine , Athletic Brewing Co. Upside Dawn. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|