Weigh In record (no journal entry) for 31 December 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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2104 kcal
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Fat: 72.40g | Prot: 78.98g | Carb: 292.77g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Kraft Watergate Salad, Blackburn's Red Plum Jelly, Jif Creamy Peanut Butter, Sunbeam Giant White Bread. Dinner: Country Crock Shedd's Spread Original, Pillsbury Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Breyers Lactose Free Vanilla Ice Cream. more...
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losing 10.5 lb a week
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