Weigh In record (no journal entry) for 31 December 2014
|
229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2014:
|
2563 kcal
|
Fat: 144.00g | Prot: 134.50g | Carb: 174.91g.
Breakfast: Strawberries, Bananas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries. Lunch: Pistachio Nuts, O'Doul's Non Alcoholic Beer, Ciabatta, Wish-Bone Creamy Caesar Dressing, Great Value Romaine Lettuce, Smart Balance 37% Light Buttery Spread. Dinner: Ground Beef (Cooked), Pistachio Nuts . more...
|
losing 49.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|