Weigh In record (no journal entry) for 17 February 2023
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183.2 lb
Lost so far: 20.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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997 kcal
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Fat: 33.04g | Prot: 66.74g | Carb: 104.59g.
Breakfast: Vitarella Bolacha Água e Sal. Lunch: Sadia Iscas de Frango com Empanamento Tradicional, Maminha, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Heinz Maionese, Pão Francês, Sadia Mini Tender. Snacks/Other: Swift Mandioca , Oba Queijo Minas Frescal, Kibon Magnum Clássico. more...
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losing 9.3 lb a week
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alferreira's weight history
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