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Fell of the wagon for a couple of days but I’m here to get back on track 🐝❤️😘
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169.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1478 kcal
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Fat: 50.80g | Prot: 50.41g | Carb: 196.95g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Soli Linguine Pasta, Waitrose Cherry Tomato & Basil Sauce, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Waitrose Dark Chocolate 90%, Nestle Shredded Wheat Honey & Nut, Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...
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gaining 0.9 lb a week
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 Comments
That's what we are here for. Give you a leg up 😀
17 Feb 23 by member: Anne_145
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Awww thanks Anne_145 that’s why I love FS it is so helpful and supportive to motivate me to be accountable. One more pat on the back on the way to success 🐝❤️😘
17 Feb 23 by member: MrGoodnight
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