corifeo's Journal, 31 December 2014

141.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 86.41g | Prot: 157.58g | Carb: 209.38g.   Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Meat Pie (Pastelon De Carne), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2073 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...