Weigh In record (no journal entry) for 17 February 2023
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
2743 kcal
|
Fat: 116.38g | Prot: 78.92g | Carb: 285.29g.
Breakfast: Kokt Egg, Tine Brunost, Lerum Bringebærsyltetøy, Lofoten Røkelaks, Grovbrød, Tine Bremykt. Lunch: Wasa RugSprø, Mills Kaviar, Tine Jarlsberg. Dinner: Tine Revet Ost, Blandet Salat, Guacamole, Hvit Ris, Torsk, Santa Maria Tacolefse. Snacks/Other: Freia Premium 70%, Hansa Radler Grapefrukt. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|