Weigh In record (no journal entry) for 05 July 2011
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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644 kcal
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Fat: 11.35g | Prot: 29.24g | Carb: 105.71g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. more...
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gaining 22.4 lb a week
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