Weigh In record (no journal entry) for 05 July 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2516 kcal
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Fat: 119.16g | Prot: 78.33g | Carb: 210.86g.
Breakfast: Bananas. Lunch: ranch, grilled chicken taco salad. Dinner: ranch, avocado, cheese, salad. Snacks/Other: cheese, flour tortilla, oatmeal chocolate chip cookie, sun maid raisins, Peanut Butter Filled Pretzel Nuggets. more...
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2694 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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