Weigh In record (no journal entry) for 16 February 2023
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238.2 lb
Lost so far: 1.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1783 kcal
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Fat: 119.13g | Prot: 79.81g | Carb: 148.51g.
Breakfast: Philadelphia Regular Cream Cheese, Schmidt 647 Bagel. Lunch: Great Value Almond Milk Original Unsweetened, Ratio Cereal. Dinner: Boiled Egg, Whole Foods Market Beef Top Sirloin Steak, Land O'Lakes Deli American Cheese Slices, Schmidt 647 Hot Dog Rolls, Michelob Ultra Light Beer. Snacks/Other: Carando Genoa Salami, Rebel Ice Cream Sandwich, Nature's Intent Keto Bombs, Great Value Mixed Nuts. more...
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losing 0.2 lb a week
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