Weigh In record (no journal entry) for 05 July 2011
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208.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2492 kcal
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Fat: 94.52g | Prot: 138.39g | Carb: 276.94g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal, Unsweetened Frozen Strawberries. Lunch: Celery, Sweet Red Peppers, German Style Potato Salad. Dinner: guac, sour cream, burrito steak. Snacks/Other: Peanut Butter Cup Shake, Cheese Wedges, Wheat Thins, Bananas. more...
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2648 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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