Laque's Journal, 30 December 2014

184.0 lb Lost so far: 30.6 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1616 kcal

Fat: 72.01g | Prot: 51.48g | Carb: 195.69g.   Breakfast: Mountain Dew Voltage (Bottle), Owens Border Breakfasts Sausage Egg & Cheese Tacos. Lunch: Kirkland Signature European Cookies with Belgian Chocolate, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. Dinner: Marie Callender's Hearty Three Meat Marinara Bake. Snacks/Other: Planters Cocoa Peanuts, Great Value Spring Water. more...

3292 kcal

Activities & Exercise: YMCA AMT - 1 hour and 5 minutes, YMCA E.S AMT - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...