Weigh In record (no journal entry) for 05 July 2011
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179.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1519 kcal
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Fat: 24.89g | Prot: 58.07g | Carb: 270.64g.
Breakfast: Orange Juice, 1% Fat Milk, Raisin Bran, Coffee (Brewed From Grounds) . Lunch: Whole Wheat Bread, Oven Roasted Cured Turkey Breast & White Turkey. Dinner: Cherry Tomatoes, Feta Cheese, Fettuccine. Snacks/Other: Junior Mints. more...
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2413 kcal
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Activities & Exercise:
Sirius - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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