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I overate at Jack In the Box
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232.2 lb
Lost so far: 3.2 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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567 kcal
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Fat: 27.01g | Prot: 36.75g | Carb: 45.84g.
Breakfast: Argitoni Parmesan Cheese, Jack in the Box Chocolate Ice Cream Shake (24 oz), Cherry Tomatoes, Spinach (Chopped or Leaf, Frozen) , Egg. Lunch: Deli Sliced Ham, Bell Peppers, Dijon Mustard, Celery, Cauliflower, Fresh Cravings Honey Jalapeño Hummus, Whole Wheat Bread. more...
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gaining 2.8 lb a week
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