Weigh In record (no journal entry) for 16 February 2023
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128.0 lb
Lost so far: 13.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1776 kcal
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Fat: 86.71g | Prot: 60.21g | Carb: 195.34g.
Breakfast: Quaker Large Flake Oats, Pomegranate Juice, T&T Sushi Nori, Great Value Milk Chocolate, No Name Old Cheddar Cheese, Trader Joe's Mandarin Oranges, Cinnamon. Dinner: No Name Old Cheddar Cheese, Egg, Ketchup , Ketchup , Extra Virgin Olive Oil, Potato. more...
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losing 2.8 lb a week
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