Weigh In record (no journal entry) for 16 February 2023
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154.0 lb
Lost so far: 54.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1770 kcal
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Fat: 82.37g | Prot: 128.66g | Carb: 138.05g.
Breakfast: HoneyBaked Honey Baked Ham, Sam's Club Cocktail Croissant, Good Grains Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground). Lunch: Snak Club Raw Almonds, Twin Peaks Protein Puffs, Chicken Meat (Roasting, Roasted, Cooked), Rye Bread, Bean and Ham Soup (Home Recipe). Dinner: Butter, Chicken Meat (Roasting, Roasted, Cooked), Broccoli, Mushrooms, Cooked Artichoke (from Fresh). Snacks/Other: Royal Dansk Danish Butter Cookies, Nutella Hazelnut Spread, Coffee Cake, Sunshine Cheez-It Original Snack Crackers. more...
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losing 4.2 lb a week
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larilyn's weight history
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