Weigh In record (no journal entry) for 16 February 2023
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135.1 lb
Lost so far: 16.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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300 kcal
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Fat: 12.05g | Prot: 15.53g | Carb: 31.59g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Girl Scout Cookies Tagalongs, Icelandic Provisions Blueberry with Billberry Skyr. more...
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losing 10.5 lb a week
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 Comments
16 Feb 23 by member: ObeseToBeast123
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16 Feb 23 by member: cindylynnwho
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Food plan changes are working!😃
16 Feb 23 by member: JustBananas
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Yes JB I didn’t go more plant based for weight reasons but it’s a great bonus. Calorie counting and cutting the crap helps :) thanks!
17 Feb 23 by member: cindylynnwho
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