Weigh In record (no journal entry) for 02 September 2009
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208.6 lb
Lost so far: 8.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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1537 kcal
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Fat: 59.05g | Prot: 106.76g | Carb: 152.48g.
Breakfast: Smucker's Strawberry, Whole Wheat Bread, ham, Butter, egg beaters. Lunch: Peach, Carrots, Cucumbers, Chicken Breast, White Beans. Dinner: Kraft BBQ, Onion, Spinach, Lettuce, Kraft Light Ranch, French's Onions, Black Beans, Corn, Chicken Breast. Snacks/Other: Goldfish crackers, Shrimp, Cherries. more...
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3381 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...
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losing 2.8 lb a week
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