109/76
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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985 kcal
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Fat: 20.41g | Prot: 35.61g | Carb: 156.84g.
Breakfast: Panettone Bread, Coffee with Cream and Sugar. Lunch: Pita Crisps - Garlic Pesto, Smoked Salmon. Dinner: Sweet Onions, Parsnips, Carrots, Cabbage, Bhutanese Red Rice, Balsamic Vinegar, Balsamic Cream, Green Olives. Snacks/Other: Sweet Dessert Wine, Unsalted Pure Irish Butter, Cornmeal and Molasses Bread. more...
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2431 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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