Weigh In record (no journal entry) for 16 February 2023
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184.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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853 kcal
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Fat: 31.11g | Prot: 40.64g | Carb: 99.72g.
Breakfast: Vitarella Bolacha Água e Sal. Lunch: Hambúrguer Caseiro, Arroz Branco (Cozido). Dinner: Heinz Maionese, McCain Batata, Swift Galeto, Arroz Branco (Cozido), Sadia Mini Tender. Snacks/Other: Nescafé Café Au Lait, Garoto Talento Opereta, Bauducco Wafer Nozes, Nutryllac Bananada Zero. more...
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losing 4.6 lb a week
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alferreira's weight history
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