Weigh In record (no journal entry) for 30 December 2014
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134.0 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1054 kcal
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Fat: 43.81g | Prot: 47.00g | Carb: 94.98g.
Breakfast: PowerBar Performance Energy - Peanut Butter. Lunch: Wegmans Olive Oil Extra Virgin, Mixed Salad Greens, Organic Bistro Wild Alaskan Salmon Bake. Dinner: Cabernet Sauvignon Wine, Rao's Homemade Marinara Sauce, Barilla Whole Grain Thin Spaghetti Pasta, Chicken Parmesan. Snacks/Other: Sabra Supremely Spicy Hummus, Beanitos Black Bean Chips. more...
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losing 3.5 lb a week
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