Weigh In record (no journal entry) for 30 December 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1403 kcal
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Fat: 63.40g | Prot: 75.08g | Carb: 127.47g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Rice A Roni Chicken & Broccoli, Publix Fried Chicken Thigh, Golden Chick Fried Chicken Leg. more...
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losing 3.5 lb a week
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