Weigh In record (no journal entry) for 30 December 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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2300 kcal
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Fat: 100.50g | Prot: 168.00g | Carb: 177.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Papa John's 14" Thin Crust Pizza - The Meats. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 8.4 lb a week
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corifeo's weight history
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