Weigh In record (no journal entry) for 05 July 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1587 kcal
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Fat: 47.50g | Prot: 105.25g | Carb: 188.39g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Honey Mustard, Boiled Egg. Lunch: Cooked Summer Squash, Cafe Classics Sweet & Sour Chicken. Dinner: Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Market Creations Chicken Alfredo. Snacks/Other: Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl, Cowpals Colby Jack Cheese Snack, Golden Delicious Apples, 5-Hour Energy Shots - Original, Lo-carb Monster Energy, Bananas. more...
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2325 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 8 minutes, Driving - 40 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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