MHG1's Journal, 30 December 2014

236.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 48.69g | Prot: 34.92g | Carb: 117.03g.   Breakfast: Kroger Breakfast Sausage Links, Butter (Salted), Buttermilk Pancakes, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...

2977 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sitting - 6 hours. more...