roblain2030's Journal, 30 December 2014

196.4 lb Lost so far: 6.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 51.42g | Prot: 83.72g | Carb: 254.79g.   Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Grilled Chicken, Zatarain's New Orleans Style Yellow Rice. Dinner: Orange Juice, Glaceau Vitamin Water Revive Fruit Punch (Bottle). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2563 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...