Weigh In record (no journal entry) for 30 December 2014
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230.4 lb
Lost so far: 23.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2014:
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476 kcal
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Fat: 5.98g | Prot: 60.49g | Carb: 54.35g.
Breakfast: Blueberries, Coffee. Lunch: Member's Mark Medium Cooked Shrimp, Baby Spinach. Dinner: Red Tomatoes, Tilapia (Fish). Snacks/Other: Strawberries. more...
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losing 5.6 lb a week
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