Weigh In record (no journal entry) for 29 December 2014
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231.2 lb
Lost so far: 22.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2014:
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556 kcal
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Fat: 12.45g | Prot: 62.46g | Carb: 52.79g.
Breakfast: Coffee, Blueberries. Lunch: Broadleaf Ground Venison, Zucchini. Dinner: Cucumber (Peeled), Chicken Breast. Snacks/Other: Navels Oranges. more...
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losing 2.8 lb a week
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