Weigh In record (no journal entry) for 05 July 2011
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172.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1537 kcal
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Fat: 30.78g | Prot: 58.77g | Carb: 268.72g.
Breakfast: Gala Apples, Kefir Bio. Lunch: squash seeds, okra, baby carrots, garbanzo beans, Cucumber (with Peel), Cos or Romaine Lettuce, Bell Peppers. Dinner: Edamame Asian Blend, California Rolls. Snacks/Other: Strawberries, Watermelon, Lowfat Popcorn Popped in Oil. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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gaining 1.3 lb a week
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