Jeff H's Journal, 30 December 2014

171.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 31.09g | Prot: 86.07g | Carb: 134.80g.   Breakfast: Kroger 100% Whole Wheat Bread (26g), Oscar Mayer 96% Fat Free Cooked Ham, Coffee (Brewed From Grounds), Sugar. Dinner: Ocean Spray 100% Juice Cranberry, Bimbo Hamburger Buns, Ukrop's 93% Lean Ground Beef. Snacks/Other: Kroger Cinnamon Rolls with Icing. more...

2953 kcal

Activities & Exercise: Local Run - 1 hour and 16 minutes, Desk Work - 6 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...