Weigh In record (no journal entry) for 15 February 2023
|
128.4 lb
Lost so far: 13.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2023:
|
1692 kcal
|
Fat: 69.45g | Prot: 77.15g | Carb: 190.68g.
Lunch: Soy Sauce, Bob's Red Mill Double Acting Baking Powder, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Ketchup, Salt, Extra Virgin Olive Oil, Potato, Quaker Large Flake Oats, Tangerines (Mandarin Oranges), Pomegranate Juice, T&T Sushi Nori, No Name Cheddar Cheese, Great Value Milk Chocolate, Cinnamon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|