Weigh In record (no journal entry) for 15 February 2023
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216.9 lb
Lost so far: 71.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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2110 kcal
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Fat: 92.69g | Prot: 92.34g | Carb: 233.94g.
Breakfast: Butter , Kirkland Signature Bagel. Lunch: Meat Pie, Fage Total 2% Greek Yogurt (170g). Dinner: Meat Pie, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Butter, Kirkland Signature Bagel, Costco Rotisserie Chicken. Snacks/Other: Larabar Protein Chocolate Cashew Brownie, Fisher Dry Roasted Peanuts, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. more...
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losing 6.9 lb a week
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