Weigh In record (no journal entry) for 15 February 2023
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193.6 lb
Lost so far: 7.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1230 kcal
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Fat: 45.80g | Prot: 64.19g | Carb: 144.86g.
Lunch: Hy-Vee Original White Enriched Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Johnsonville Jalapeño & Cheddar Smoked Sausage, Pulled Pork, In-N-Out Dr Pepper. Snacks/Other: Starburst Original Fruit Chews. more...
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gaining 4.2 lb a week
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