Weigh In record (no journal entry) for 15 February 2023
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185.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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836 kcal
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Fat: 19.77g | Prot: 61.03g | Carb: 101.96g.
Lunch: Arroz Branco (Cozido), Swift Galeto . Dinner: Sadia Mini Tender, Arroz Branco (Cozido). Snacks/Other: Bauducco Wafer Nozes, Paulista Leite Semidesnatado, Dux Whey Cappuccino Isolado, Yoki Pipoca Premium, Swift Mandioca, Vitarella Cream Cracker Tradicional, Oba Queijo Minas Frescal. more...
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losing 1.5 lb a week
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alferreira's weight history
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