Weigh In record (no journal entry) for 15 February 2023
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154.6 lb
Lost so far: 53.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1226 kcal
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Fat: 56.72g | Prot: 83.20g | Carb: 108.90g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Crumb or Quick-Bread Type Coffee Cake, Equate Whey Protein Supplement Vanilla, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Oatly Oat Milk. Lunch: Green String Beans, Dry Chicken Broth, Bouillion or Consomme, Apples. Dinner: Crystal Farms Shredded Cheddar Cheese, Spaghetti, Great Value Enriched Hamburger Buns, Pulled Pork, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Green Giant Mini Sweet Peppers, Radishes, Green String Beans, Cabbage, Safeway Baby Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Olive Oil. Snacks/Other: Coffee Cake, Peanuts. more...
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losing 1.4 lb a week
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