HermanGlotz1959's Journal, 29 December 2014

336.8 lb Lost so far: 25.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 14.00g | Prot: 23.00g | Carb: 206.00g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Post great grains cereal cranberry almond crunch, Publix Greenwise Fat Free Milk. Snacks/Other: Lay's Original Baked Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3754 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...