Weigh In record (no journal entry) for 29 December 2014
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254.9 lb
Lost so far: 5.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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415 kcal
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Fat: 14.77g | Prot: 13.42g | Carb: 58.81g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg, Chef Shamy Gourmet Garlic Butter. Snacks/Other: Quakes Rice Snacks - Sour Cream & Onion, Big Lots Stores Quinoa Crisps. more...
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losing 2.8 lb a week
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gogaryw's weight history
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